Home cooking traditions

There is nothing that creates peace and harmony within your soul and family than providing an all natural home cooked meal. the more of the produce you can pull from your back yard the better it gets. And though I have spent nearly ten years in the cooking industry a wealth of my recipes are so very simple. i will try and share some with you on a regular basis. Lets kick it off with a time honoured tradition LASAGNE! my version anyways

You shall need for the meat sauce
500g of some good quality beef mince
2 x tins of crushed (preferrably roma) tomatoes or the same amount of a tomato base recipe made from fresh tomatoes. (will show at later date.)
fresh garlic
fresh basil and parsley
olive oil

for the white sauce
1 tablespoon of butter
2 tablespoons of corn flour
2 cups of milk
more fresh parsley
salt n pepper

for the pasta sheets
plain flour
a pinch of salt

eggs

The pasta

I go by feel here. Mix about 2 cups of flour with a good pinch of salt. Poor it in a bigg heap on your nice clean bench :D . Make a well in the centre and break a couple of eggs. With the tips of your fingers incorperate the eggs into the flour. Keep doing this until you have formed a nice sticky dough. Now you can knead your face face off. Lett all the days crankiness, hell even the week's crankiness out. The more you knead the smoother the dough. The smoother the dough the better the pasta. I usually go about 20 mins. Wrap her up in some cling film and pop in the fridge for about 15 mins.

The white sauce

Melt your butter in a saucepan. Stir in your cornflour to make a stiff roux. Slowly stir in your milk bit by lil bit. Take the time for a nice smooth sace . Trust me you shall be glad you did. Chop in a good handful of parsley in and add salt and pepper to taste. Your sauce should be nice and thick much like custard.

The meat sauce

Dice onion and grate garlic into some oil in a nice deep frying pan. Gently cook so the onions become clear.Add your mince, crank the heat and cook stirring until mince has browned. Add your tomatoes ( or home made tomatoe base). Chop in your fresh herbs, a nice big handful of basil, and a couple of handfuls of parsley stalks and all. Simmer gently for about half an hour. Don't cook too long or your herbs will go all yucky and become black specks instead of lovely green flecks.

Divide your pasta dough into 3 and get rolling. you want it to be lovely and thin. Nothing more unpleasant to eat than stodgy thick pasta. So once you have 3 lovely thin flat sheets of pasta we are ready to build mr lasagne!

Heres how it goes. White sace on the bottom to stop any sticking then........ pasta sheet, white sace, meat, pasta sheet, white sauce, meat and tada!  Put your last pasta sheet on top cover with the last of your white sauce and smother with a generous helping of grated mozzerella. Cook at about 170 - 180 until brown. 45ish minutes.  Enjoy!

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Fresh herbs in your garden are so easy. You need no space at all. Even a nice bright sunny window sill will do. So give it a go. It is the middle of winter here (gets down to 0 at night) and I still can get some decent staple herbs up in the garden so please really do try.

a beautiful evening by the sea...

Anzac day

Today is a very special day for both Australia and New Zealand. Anzac day is a day for us to remember the in excess of 100,000 soldiers that have given there lives for our country.

"In the end ANZAC [Australian and New Zealand Army Corps] stood and still stands for reckless valour in a good cause, for enterprise, resourcefulness, fidelity, comradeship and endurance that will never admit defeat."

Charles Bean, official historian of the First World War

Anzac day is to honour the fallen and hope for peace. So let us do that.


Lest we forget

busselton western australia

A beautiful town at the gateway to southern western australia.

need to recapture the peace in my life,

Usually I am fairly centred and relaxed but this festive season/ school holidays has seen me with cranky stress pants on for most of it. I need to just spend a good solid week methinks and chill out. Lets all find some peace in our lives this week.


<3 M

Garden play

I just love this time of year. Time to plant the summer vegie garden. Have you ever grown your own vegies? It is the most rewarding experience to be able to fill your dinner table with your very own organic fresh food. I am not at all of the scientific way to grow. I just have a very simple method.
1. Give the soil food (and plenty of it) e.g compost, manure a bit of NPK
Let it settle a week or so

2. Choose your vegies. You can grow by seed if you like but that really means raising them in seed trays up to 4 weeks before you want to plant out. I usually just buy seedlings.

3. Plant out your garden and water. It is helpful to do a bit of study inot companion planting because this helps reduce your pest problem.

Each morning I spend maybe half an hour debugging and tending my babies and telling them how fruitful they will be this year and whala! In a couple of months you are reaping the rewards.

So give it a go. You won't be sorry.
I will post here step by step as I create mine.

Have fun

<3M

Update

The oil spil off the kimberly coastline in northern Western Australia is yet to be stopped. Experts are still trying to find a way to cap the leak which is estimated to be about 2000 mt below the ocean floor.



taken from the 'Australian Science Media Centre'

Professor John Buckeridge is Head of the School of Civil, Environmental & Chemical Engineering at RMIT University, Melbourne.

“The concern for me is when the slick reaches the areas of high biodiversity along the shorelines and it’s there that there is greatest likely impact - on marine invertebrates in the shallow zone and on birds, it is also a breeding ground for many species. That is where the corals are, it is where a lot of the algae are, it is an area where filter feeders in particular can get clogged up with oil and organics. One of the rather interesting things that a lot of people forget is that the nature of these hydrocarbons is very complex, there are alkanes and alkenes many of which will have an effect on the metabolism, lifecycles and reproduction of some of these organisms. We are animals which function on chemistry and they are chemicals that can cause things to happen at the wrong time.

It is very light grade crude and it is evaporating quickly so hopefully slicks won’t reach the shore. If it evaporates or dissipates before it reaches the shore then it is less of a problem